Please register before using the mobile app.
Bookings open in a new window
Yoga or Pilates?
Emma started practising Pilates over 10 years ago. She struggled with debilitating back and hip pain, caused by Hypermobile Ehlers Danlos Syndrome. After trying every painkiller and intervention the medical profession could offer, Emma found Pilates and it changed everything, giving her back her life, movement and health again. She is now passionate about helping others through Pilates. Emma is Level 3 Pilates Matwork, Pilates with Small Equipment, Pilates for Common Orthopedic Conditions and Level 4 Advanced Mat Pilates trained.
The ancient Eastern Yoga and Qigong practices build good health and strength, develop flexibility and resilience and enhance wellbeing and vitality. Suitable for all ages the practice is a wonderful way to improve concentration, balance, stability and better co-ordination as we learn to move in a relaxed way, we can discover an inner sense of peace and tranquility. As one student put it “It’s like finding your way home."