Exercise Classes
Classes and times are subject to change at short notice. For booking assistance if required call: 0203 931 7333 or email:info@npcsc.co.uk
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Yoga or Pilates?
Yoga
An ancient spiritual practice yoga has been around over 5000 years.
Yoga seeks to stimulate and balance the chakras, the seven energy points within your body. It is said that chakras affect how you perceive reality and have an impact on your mental and physical wellbeing.
Pilates
In the 1900s, Joseph Pilates, a physical trainer developed Contrology.
Contrology is a form of exercise intended to help rehabilitate injured dancers and athletes. This is achieved by correcting muscular imbalances, improving strength, stability, as well as flexibility. When Joseph died, Pilates became the new name for Contrology.
Our Class Instructors
Meet our friendly qualified class instructors.
Sandra Franco
Pilates, Barre & Mobility
With over 20 years of experience in Pilates, now an exercise and mobility specialist. Sandra provides Pilates, Barre, and Mobility Training.
Lisa Kennedy
Vinyasana, Hatha & Meditation
I am a motivated and passionate yoga instructor with a desire to guide and connect students through conscious exploration of mind, body and breath. I create a safe space to build effective relationships with students of all ages and backgrounds. To inspire them to unearth their healthiest selves and discover inner peace. I believe yoga is for everyone there is no judgement or expectation within my class.
I teach Vinyasana, Hatha and mediatation.
Emma Stevens
Pilates and Movement Specialist
Emma is a Pilates & Movement Specialist. She specialises in helping people with back pain, posture correction, core strengthening and hypermobility.
Emma started practising Pilates over 10 years ago. She struggled with debilitating back and hip pain, caused by Hypermobile Ehlers Danlos Syndrome. After trying every painkiller and intervention the medical profession could offer, Emma found Pilates and it changed everything, giving her back her life, movement and health again. She is now passionate about helping others through Pilates. Emma is Level 3 Pilates Matwork, Pilates with Small Equipment, Pilates for Common Orthopedic Conditions and Level 4 Advanced Mat Pilates trained.
Emma started practising Pilates over 10 years ago. She struggled with debilitating back and hip pain, caused by Hypermobile Ehlers Danlos Syndrome. After trying every painkiller and intervention the medical profession could offer, Emma found Pilates and it changed everything, giving her back her life, movement and health again. She is now passionate about helping others through Pilates. Emma is Level 3 Pilates Matwork, Pilates with Small Equipment, Pilates for Common Orthopedic Conditions and Level 4 Advanced Mat Pilates trained.
Karen Rose
Yoga
I bend so I don’t break both mentally and physically.
Harriet Short
Yoga
Join a four-week in studio Beginners Yoga course (1 x 60min class per week) with the aim to teach the fundamentals of Vinyasa Yoga. Build confidence and the competence to go on to practise Vinyasa Yoga.
The course is open to beginners or anyone looking to understand the fundamental elements of Vinyasa Yoga. The course will be delivered in studio, where you feel part of a community and share the journey of learning yoga together with other beginners.
Barry Edwards
Body Conditioning
I have been passionate about fitness throughout my life. It was this passion that enabled me to create a path within the leisure industry. I teach a number of disciplines with gyms across London. As well as personal training, I focus mainly on shaping and toning the mind and body. Wellbeing is so important and exercise is one way of making a person feel great about themselves, both mentally and physically. Music, personality and understanding what the client wants and needs is so important during a session, whether it’s in a class setting or a personal training session. I am here to make to look and feel great!
Sue Smith
Yoga / Qigong
Sue Smith is a Certified British Wheel of Yoga teacher of 30 years standing. Her work as a Psychotherapist brings management of the mind and emotions into her teaching.
Along with Yoga for The 3rd Age training, Susan recently qualified as a Qigong teacher, a training that is ongoing and she is keen to share this knowledge with her students.
The ancient Eastern Yoga and Qigong practices build good health and strength, develop flexibility and resilience and enhance wellbeing and vitality. Suitable for all ages the practice is a wonderful way to improve concentration, balance, stability and better co-ordination as we learn to move in a relaxed way, we can discover an inner sense of peace and tranquility. As one student put it “It’s like finding your way home."
The ancient Eastern Yoga and Qigong practices build good health and strength, develop flexibility and resilience and enhance wellbeing and vitality. Suitable for all ages the practice is a wonderful way to improve concentration, balance, stability and better co-ordination as we learn to move in a relaxed way, we can discover an inner sense of peace and tranquility. As one student put it “It’s like finding your way home."
First Steps
Yoga and Dance
Kelly McClelland teaches the First Steps class, for children aged 3-5. The class aims to provide a safe space for young children to enjoy an hour of fun games, technical dance and stretching exercises.
She is a qualified Yoga and Dance teacher, with QTS. Kelly has taught Dance in Secondary education since 2014, finishing in 2021, to work with young children in primary. She now leads the Dance PGCE at Roehampton University and teaches yoga and dance classes and workshops to both children and adults. Kelly loves bringing the joy of movement to all ages!
Becky Ciel
Personal Health and Fitness Coach
I have been a Personal Trainer for over 20 years and am passionate about helping people gain confidence in their ability both physically and mentally. This ranges from helping people recover from injuries to having the confidence to achieve new goals.
I am starting 6 weeks ‘Strength and Conditioning Courses’ with 6 – 10 people on each course, allowing me to design the training giving specific help. Each week will be progressive, so you clearly benefit and feel the results by week 6.
Lisa Fairclough
Stroga
Lisa is a qualified Personal Trainer and Yoga Teacher bringing 20 years knowledge and experience to her Stroga classes. Stroga is a concept Lisa developed, after seeing the benefits that a Yoga-based strength, flexibility and mobility programme can have on the performance of athletes. Keen not only to enhance their performance, but also to help protect against injury, Stroga is a programme that has been growing in popularity over the past 3 years with both recreational and professional athletes alike. We are excited about bringing Stroga classes to Norman Park
Lindsey Tyler
Body Control Pilates
Lindsey trained with Body Control Pilates has been teaching for over 20 years.
She is a Level 4 Specialist Instructor and Back Care Professional and has completed courses in Pilates in Pregnancy, Pilates for the Older Person, and Pilates for Golfers.
Ann Brandon
Hatha Yoga
Ann is a certified British Wheel of Yoga Diploma holder and is also trained in Yin yoga and Seniors yoga. She has been teaching for more than 20 years and her style has developed into a deep, slow vinyasa flow with much attention to alignment and breathing. She uses props and modifications to make yoga accessible and enjoyable for every body.
Steve McGoldrick
Vinyasa Yoga
Marie Walker
Yoga / Fitness Classes
With top notch programming designed to help everyones goals, a meticulous focus on form, positive energy - finding clients stepping outside their comfort zone every single time. Expect endless motivation, serious sweat and a guarantee that everyone will finish my sessions strong, confident and ready to conquer anything.
Julie Harney
Level 3 Personal Trainer/Metafit Trainer
Julie is a firm believer that fitness and a healthy lifestyle should be accessible to all regardless of age and ability - enabling us to be the best that we can be! Qualified to work with Pre/post natal and older adults.
Metafit is the original non-choreographed HIIT session centred around functional exercise. Short, high intensity whole body workout that included intervals of cardio and bodyweight strength work designed to set your metabolism on fire and build fitness fast!
Each exercise can be modified to suit you so everyone can get involved and progress. Julie is extremely proud of her resilient, strong Metafit team - a fabulous, supportive group of people who will welcome all with enthusiasm and encouragement.
Discover
A New You
Start your “new you” today. Find and book your first class with us online or via our app available on Google Play or the App Store.