Exercise Classes
Classes and times are subject to change at short notice. For booking assistance if required call: 0203 931 7333 or email:info@npcsc.co.uk
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Yoga or Pilates?
Yoga
An ancient spiritual practice yoga has been around over 5000 years.
Yoga seeks to stimulate and balance the chakras, the seven energy points within your body. It is said that chakras affect how you perceive reality and have an impact on your mental and physical wellbeing.
Pilates
In the 1900s, Joseph Pilates, a physical trainer developed Contrology.
Contrology is a form of exercise intended to help rehabilitate injured dancers and athletes. This is achieved by correcting muscular imbalances, improving strength, stability, as well as flexibility. When Joseph died, Pilates became the new name for Contrology.
Our Class Instructors
Meet our friendly qualified class instructors.
Sandra Franco
Pilates, Barre & Mobility
With over 20 years of experience in Pilates, now an exercise and mobility specialist. Sandra provides Pilates, Barre, and Mobility Training.
Lisa Kennedy
Vinyasana, Hatha & Meditation
I am a motivated and passionate yoga instructor with a desire to guide and connect students through conscious exploration of mind, body and breath. I create a safe space to build effective relationships with students of all ages and backgrounds. To inspire them to unearth their healthiest selves and discover inner peace. I believe yoga is for everyone there is no judgement or expectation within my class.
I teach Vinyasana, Hatha and mediatation.
William Stockbridge
Sound Healing
My name is Will, and at the heart of my work is a deep passion for helping others reconnect with their true selves. As a Sound Healing Practitioner, PT Wellness Coach, and Health Advocate, I guide individuals on a journey toward inner peace, balance, and renewed vitality.
Through the transformative power of sound healing, blended with breathwork, meditation, and mindful movement, I create immersive experiences that allow the mind and body to deeply relax and release the stresses of a busy life. With a background in yoga, yin yoga, reiki, and massage therapy, I bring a holistic approach to healing, combining ancient wisdom with modern wellness practices.
Every session is an invitation to connect emotionally, to soften, and to awaken the natural rhythm of wellbeing that lives within you. I am here to hold space for your journey — to relax, to heal, and to reconnect.
Emma Stevens
Pilates and Movement Specialist
Emma is a Pilates & Movement Specialist. She specialises in helping people with back pain, posture correction, core strengthening and hypermobility.
Emma started practising Pilates over 10 years ago. She struggled with debilitating back and hip pain, caused by Hypermobile Ehlers Danlos Syndrome. After trying every painkiller and intervention the medical profession could offer, Emma found Pilates and it changed everything, giving her back her life, movement and health again. She is now passionate about helping others through Pilates. Emma is Level 3 Pilates Matwork, Pilates with Small Equipment, Pilates for Common Orthopedic Conditions and Level 4 Advanced Mat Pilates trained.
Emma started practising Pilates over 10 years ago. She struggled with debilitating back and hip pain, caused by Hypermobile Ehlers Danlos Syndrome. After trying every painkiller and intervention the medical profession could offer, Emma found Pilates and it changed everything, giving her back her life, movement and health again. She is now passionate about helping others through Pilates. Emma is Level 3 Pilates Matwork, Pilates with Small Equipment, Pilates for Common Orthopedic Conditions and Level 4 Advanced Mat Pilates trained.
Tash Tyson
SOS Dance Class
With over 20 years of experience in the world of dance, Tash is a qualified SOS dance instructor delivering the world's most empowering dance classes for adults (16+).
Fueled by passion and years of dedication to the art of dance, Tash has become synonymous with uplifting souls through the power of movement.
SOS routines are all choreographed by the world's top backing dancers who have performed with the likes of Little Mix, Dua Lipa, Beyoncé, Lizzo & JLo, and so many more.
Discover a super inclusive, VIP dance experience that will transform your confidence.
Katy Broomfield
Yoga
Katy has trained with the British Wheel of Yoga (500) hours and is an advanced yoga instructor, with 20 years’ experience in teaching. She runs private classes from the yoga studio she set up in 2021 and is also certified in Prenatal yoga, Yin yoga with Norman Blair, Thai Yin, Gentle Years Yoga for the elders, and Meditation. She is also a BWY Foundation course instructor and has completed the foundation in Yoga Therapy. Her latest training is linking her M.A. art with a foundation M.A. in psychotherapy.
Katy takes a slow approach in her yoga classes with a focus on good alignment, she creatively weaves breathwork and props to modify postures to suit everyone. Her classes are deep, fun, and experiential.
Karen Rose
Yoga
I bend so I don’t break, both physically and mentally.
I am here to help your future-proof your body. If you want to maintain your performance, or to improve if for decades to come, yoga with me is for you.
I firmly believe two things about the practice of yoga: firstly, that if you yoga today, you can yoga tomorrow, and secondly, that yoga helps you de-stress so your body can work optimally.
Through my certification and practice, I also learned yoga is ideal to compliment all other exercise regimes. My students tell me how much yoga has improved their results. Runners, cyclist, and more are welcomed.
I hold my Yoga Alliance teaching certification in Ashtanga Vinyasa yoga.
As a Bromley local for over 20 years, I understand our community and how my individual-focused approach to yoga suits a range of students. So whether you are new to yoga, returning to yoga or currently practicing, you will find my approach unique to Bromley.
Your yoga teacher, Karen Rose.
Amber
Yoga
My yoga path, after many years of self-practice, led me to India, where I met fantastic teachers in Hatha and Vinyasa Style.I happily completed 200h Yoga Teacher Training accredited by the Yoga Allowance in Goa. Followed by Well Woman Yoga Therapy Course organised by Uma Dinsmore -Tuli & Siva Mata based London course.It was a life-changing experience leading me into a completely new territory of yoga practice, honouring and nurturing the feminine cyclical nature.
Over the years, I gained clarity that supporting and nurturing wellness through yoga practice and Sound Healing is part of my journey bringing me a sense of fulfillment and pure happiness.
I am also a Usui Reiki and Ayurveda Massages practitioner happy to share my experience in those areas.
Barry Edwards
Body Conditioning
I have been passionate about fitness throughout my life. It was this passion that enabled me to create a path within the leisure industry. I teach a number of disciplines with gyms across London. As well as personal training, I focus mainly on shaping and toning the mind and body. Wellbeing is so important and exercise is one way of making a person feel great about themselves, both mentally and physically. Music, personality and understanding what the client wants and needs is so important during a session, whether it’s in a class setting or a personal training session. I am here to make to look and feel great!
Pernilla Fischer
Sound Bath Meditation
Pernilla is a CMA certified sound healing facilitator, devoted to guiding others on a transformative journey towards self-discovery and inner balance. With a deep passion for sound therapy, she combines her expertise as a Reiki practitioner and yoga teacher to create a relaxing and restorative experience. Rooted in Latin America-inspired shamanic traditions and the meditative practices of Zen Buddhism, she offers a holistic approach that promotes healing on every level - physical, emotional, mental and spiritual. She loves creating an environment where people can unwind, reflect, and emerge feeling more centered and vibrant!
Miss Leonie
Principal - LMJDance
LMJ Dance was created in March 2023 by professionally trained dancer Leonie Molly Jones. At 16, Leonie took her dance A-Level at the prestigious Royal Academy of Dance. Her formal training began at 18 when she was accepted onto the BA(Hons) in Theatre Dance course at London Studio Centre, specialising in contemporary dance! After three years of intense training, with industry professionals, she graduated with a first class honours degree! Since graduating Leonie has been teaching dance full time at dance schools in and around South-East London, spreading her love of dance to the younger generation of dancers and adult learners. Leonie has performed on prestigious stages such as Sadler's Wells and The Piccadilly Theatre!
Joanna Evenden
Personal Trainer
As a certified personal trainer with a passion for women's fitness, I specialize in 1-on-1 programs and boxing classes that are designed to boost your overall well-being for the long term. My expertise in resistance training and core boxing will help you tone up, lose weight, and build confidence. I’m dedicated to empowering you to reach your fitness goals with customized training plans and nutritional advice. Let’s work together to transform your body and mind.
Mark Goldsmith
Strength & Conditioning for Seniors
My name is Mark and I am a qualified exercise specialist within the Borough of Bromley. I specialise in supporting people with cardiac issues and also keeping the senior people of Bromley fit and healthy no matter what age.
I am qualified at Advanced level 4 British Association for Cardiovascular Rehabilitation and Prevention.
I have been apart of the fitness industry since 2006. This is when I first trained for my level 3 personal training certificate. My vision has always been to keep people fit and healthy no matter what age or health conditions they may have while also keeping it fun.
I'm passionate about the work I do and the people I support - over the years I have not just gained many new clients but also created a fitness family and I am so proud of every single one of them.
Sue Smith
Yoga / Qigong
Sue Smith is a Certified British Wheel of Yoga teacher of 30 years standing. Her work as a Psychotherapist brings management of the mind and emotions into her teaching.
Along with Yoga for The 3rd Age training, Susan recently qualified as a Qigong teacher, a training that is ongoing and she is keen to share this knowledge with her students.
The ancient Eastern Yoga and Qigong practices build good health and strength, develop flexibility and resilience and enhance wellbeing and vitality. Suitable for all ages the practice is a wonderful way to improve concentration, balance, stability and better co-ordination as we learn to move in a relaxed way, we can discover an inner sense of peace and tranquility. As one student put it “It’s like finding your way home."
The ancient Eastern Yoga and Qigong practices build good health and strength, develop flexibility and resilience and enhance wellbeing and vitality. Suitable for all ages the practice is a wonderful way to improve concentration, balance, stability and better co-ordination as we learn to move in a relaxed way, we can discover an inner sense of peace and tranquility. As one student put it “It’s like finding your way home."
Becky Ciel
Personal Health and Fitness Coach
I have been a Personal Trainer for over 20 years and am passionate about helping people gain confidence in their ability both physically and mentally. This ranges from helping people recover from injuries to having the confidence to achieve new goals.
I am starting 6 weeks ‘Strength and Conditioning Courses’ with 6 – 10 people on each course, allowing me to design the training giving specific help. Each week will be progressive, so you clearly benefit and feel the results by week 6.
Jill Ladd
Animal Flow Coach and Personal Trainer
I am an Animal Flow coach and personal trainer working with clients to attain their health and fitness goals. I love a wide variety of training modalities, though my passion lies with Animal Flow.
Animal Flow compliments so many other aspects of fitness and often ‘fills the gaps’ with other activities to improve body awareness, flexibility, strength, balance, and proprioception.
Animal Flow is a creative ground-based movement that uses your bodyweight to create a fun, challenging workout.
Within my six week course we will cover the six components of Animal Flow and incorporate flows in every session, progressing towards the understanding of all Level 1 moves by the end of the course. After this there will be the opportunity to progress and practice in future classes.
I always teach with a professional attitude and focus on the integrity and correct technique for moves, however there is always room for fun!
I will always tailor moves to allow for all abilities. With Animal Flow you can have people of all abilities performing the same moves but the focus and intention can be completely different for each individual.
During the classes, I encourage interaction and any questions. (often someone else is probably thinking the same thing!).
I am a Regional Leader in the UK for Animal Flow and also offer Masterclasses to other fitness professionals.
Amber Taylor
Hatha & Vinyasa Yoga
Hey, I’m Amber! I’m a certified yoga teacher, trained in the magical energy of Bali, with qualifications in Hatha and Vinyasa Yoga. My classes are a space to breathe, move, and let go—whether you’re looking to build strength, find stillness, or simply take a break from the chaos of daily life.
Yoga isn’t about being perfect; it’s about feeling good! My approach is light-hearted, welcoming, and open to all ages and abilities. Through mindful flows, deep breaths, and moments of relaxation, I’ll help you release tension, reconnect with yourself, and leave class feeling refreshed, peaceful, and uplifted.
Roll out your mat, take a deep breath, and let’s flow together!
Tanya Carpenter
Body Control Pilates
Tanya was introduced to Pilates over ten years ago after a car accident resulted in a lower back injury.
After a series of one-to-one sessions she felt a great improvement in her back.
But not only was pilates treating her injury, the whole body was responding to the system.
It bought more awareness to the body & how she moved.
After joining group classes she decided to train as a Pilates instructor.
Tanya went on to train with the World renowned Body Control Pilates and qualified in 2013. After a strong foundation with mat work she progressed onto the reformer.
Tanya has a passion for knowledge and enjoys learning, so continues to undertake courses & workshops to improve her movement and body understanding, which in turn supports her teaching.
She works with all age groups and all abilities.
There is no better feeling than seeing someone recover from an injury, to feel less pain or simply to be move better.
When you come to one of Tanya’s sessions you will leave feeling stronger, more flexible and feeling good about yourself.
Ann Brandon
Hatha Yoga
Ann is a certified British Wheel of Yoga Diploma holder and is also trained in Yin yoga and Seniors yoga. She has been teaching for more than 20 years and her style has developed into a deep, slow vinyasa flow with much attention to alignment and breathing. She uses props and modifications to make yoga accessible and enjoyable for every body.
Lauren Hickey
Sound Bath/Healing
I have been on a transformative journey through Sound healing for the past year. As a practitioner, I have delved into the healing power of sound vibrations to bring balance and harmony to the mind, body, and spirit. In addition to my expertise in Sound healing, I am also Reiki Level 1 trained, allowing me to channel universal life force energy for holistic healing. I am dedicated to guiding others on their path to wellness and inner peace through the art of sound and energy healing.
Julie Harney
Level 3 Personal Trainer/Metafit Trainer
Julie is a firm believer that fitness and a healthy lifestyle should be accessible to all regardless of age and ability - enabling us to be the best that we can be! Qualified to work with Pre/post natal and older adults.
Metafit is the original non-choreographed HIIT session centred around functional exercise. Short, high intensity whole body workout that included intervals of cardio and bodyweight strength work designed to set your metabolism on fire and build fitness fast!
Each exercise can be modified to suit you so everyone can get involved and progress. Julie is extremely proud of her resilient, strong Metafit team - a fabulous, supportive group of people who will welcome all with enthusiasm and encouragement.
Janice Jones
Chakra Dancing
I was first introduced to dancing through the chakras in 2011, whilst living and running a yoga & meditation retreat in the hills of Northern Thailand. I was hooked!
More recently, I have received my diploma in Chakra Dancing and Creative Meditation. As well as the UK, I have facilitated classes in Thailand, India and Spain.
Chakra Dancing, although guided, is a free-form, meditative work-out for the mind, body and spirit. As we release stuck energy, we balance our seven chakras with resonating music.
Everyone is welcome ... no steps to learn ... just pure fun ... dancing into stillness.
Anastasia Egorova
Zumba
Welcome to a Zumba experience that's more than just a class—it's the ultimate dance party! I'm a passionate Zumba instructor dedicated to turning every session into an electrifying blend of fun and fitness. My classes stand out because they're not just workouts; they're celebrations that attendees say are the highlights of their week, offering a fantastic way to de-stress and feel joy. Ready for a workout that feels like a party? Join us and see why our Zumba classes are a whole new level of excitement!
Lisa Fairclough
Yoga & Stroga
Lisa is a qualified Personal Trainer and Yoga Teacher bringing 20 years knowledge and experience to her teaching. Having initially qualified as a Personal Trainer, Lisa found a love for Yoga, whilst going through some challenging life circumstances and feeling the need to add something a little calmer and connected into her week. allowing her to restore both physically and emotionally. Having taught Yoga for 12 years now, Lisa teaches with a real creativity to her sequencing and uses detailed alignment cues to help her students feel safe and supported through the practice. More recently, Lisa has developed her own unique style of Yoga called ‘Stroga’, which is a programme of flexibility, strength and mobility, based on the fundamentals of Yoga, but designed specifically with the needs of athletes in mind. Lisa can be found teach Yoga and Stroga at Norman Park on Mondays, Wednesdays and Fridays. Please see our timetable for details.
Discover
A New You
Start your “new you” today. Find and book your first class with us online or via our app available on Google Play or the App Store.