Beginner classes are designed for those who have never done Pilates before or want to go over the basics after a long break.
For these participants a slower pace is adopted to suit personal development, focusing on technique, working on strengthening muscles to support the skeletal structure, stabilising core engagement, and improving mobility and flexibility.
Sandra FrancoOrganizer of Beginners Pilates with Sandra Franco
With over 20 years of experience in Pilates, now an exercise and mobility specialist. Sandra provides Pilates, Barre, and Mobility Training.
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