Norman Park Community Sports Centre

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Pilates Barre with Sandra Franco 30. NovemberNov. 2023 20:00 - 20:45

Pilates

A fun, low-impact but high-intensity 45-minute workout. Combining Pilates and Ballet inspired movements, targeting your entire body. No dance experience is needed. Working on muscle strength and endurance, flexibility, and core stability. Improving cardio health without jumping around.

 Barre Pilates uses high reps with low-weight micro-movements until muscles reach fatigue, bringing on ‘The Shake’!

Using both mat and Ballet Barre (standing), we target upper body exercises with light weights and body weight, resistance bands, and ball to target legs, bum, and core.

  • Sandra Franco
    Organizer of Pilates Barre with Sandra Franco

    With over 20 years of experience in Pilates, now an exercise and mobility specialist. Sandra provides Pilates, Barre, and Mobility Training.

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Come and visit.

We would love to see you, whether it be for an energetic track session, exercise class or to enjoy a great coffee and lunch at the on-site café and bar, so please pop in and see us soon!

Email : info@npcsc.co.uk : Call: 0203 931 7333

Centre Opening Hours:
Mon-Thurs 08.00 – 21.00
Fri, Sat & Sun 08.30 – 1600

Come and visit.

We would love to see you, whether it be for an energetic track session, exercise class or to enjoy a great coffee and lunch at the on-site café and bar, so please pop in and see us soon!

Email : info@npcsc.co.uk : Call: 0203 931 7333

Centre Opening Hours:
Mon-Thurs 08.00 – 21.00
Fri, Sat & Sun 08.30 – 1600