Short, high intensity whole body workout that included intervals of cardio and bodyweight strength work designed to set your metabolism on fire and build fitness fast! Each exercise can be modified to suit you so everyone can get involved and progress. Please book directly with Julie Julieharney@yahoo.co.uk 07528 366851
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Julie HarneyOrganizer of HIIT with Julie Harney
Level 3 Personal Trainer/Metafit Trainer.
Julie is a firm believer that fitness and a healthy lifestyle should be accessible to all regardless of age and ability - enabling us to be the best that we can be! Qualified to work with Pre/post natal and older adults.
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