Mixed Ability is a class aimed at all levels. A little faster-paced than Beginner classes but completely suitable for first-timers. Adaptations and modifications are provided to suit individual needs. Progressions are given to those who are ready, to ensure everyone is getting the most out of each session.
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Sandra FrancoOrganizer of Pilates with Sandra Franco
With over 20 years of experience in Pilates, now an exercise and mobility specialist. Sandra provides Pilates, Barre, and Mobility Training.
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