Stroga with Lisa Fairclough

Lisa is a qualified Personal Trainer and Yoga Teacher bringing 20 years knowledge and experience to her Stroga classes. Stroga is a concept Lisa developed, after seeing the benefits that a Yoga-based strength, flexibility and mobility programme can have on the performance of athletes. Keen not only to enhance their performance, but also to help protect against injury, Stroga is a programme that has been growing in popularity over the past 3 years with both recreational and professional athletes alike. We are excited about bringing Stroga classes to Norman Park